• 655 611 982
  • itziarpsic@cop.es
15 Abr 2016
Sticky Post By Posted in Sin categoría With 16.745 Comments Permalink
15/04/2016 Itziar Flores

Tengo ansiedad.

Sticky Post By On 15/04/2016 With 16.745 Comments

La ansiedad no es una enfermedad, sino un síntoma de que algo no está bien en nuestra vida, probablemente a nivel emocional o personal (con los demás, o con uno mismo). Sería algo así como cuando tienes fiebre, la fiebre es un síntoma, no es una enfermedad en sí misma y hay que averiguar que la ha producido. Para hacerle frente, primero intentaremos calmarla y luego tratamos lo que la causó.

Puede manifestarse en 3 niveles de respuesta:
-A nivel cognitivo: Tendencia a preocuparnos, miedos, amenazas, dificultad para tomar deciosiones, sentirnos inferiores o incapaces, anticiparnos a desgracias futuras…
-A nivel fisiológico: Dificultad para respirar, problemas gástricos, problemas de sueño, genitourinarios, dolores, cefaleas, mareos….
-A nivel motor: Torpeza, tartamudeos, tics….

Es muy importante aprender a detectar los síntomas y experimentarlos sin miedo, así aprenderemos a trabajar en ellos. Entrenar en técnicas de control de la activación es fundamental así como entrenar en detectar aquellas cosas que me preocupan o me asustan.

Hemos de ser constantes y comprometernos con el trabajo de nuestra ansiedad, de ésta manera podremos acceder a éstas herramientas de control de activación cuando estemos en plena crisis.

Si te encuentras en un momento así, no dudes en buscar ayuda.

Itziar Flores.

Comments (16.745)

    • Raggict

      For mild diarrhea in infants, nonabsorbable antibacterials, such as colistin, neomycin, or gentamicin, can be given orally for 3 5 days cheap cialis Doxycycline is also indicated for malaria treatment 5

    • Theoteora

      If the 150 mg initial dose is adequately tolerated, an increase to the 300 mg day target dose, given as 150 mg twice daily, may be made as early as day 4 of dosing cialis online prescription 19 Verapamil is administered as a racemic mixture containing equal amounts of the S and R enantiomer, each of which is pharmacologically distinct the S enantiomer carries approximately 20 fold greater potency than the R enantiomer, but is metabolized at a higher rate

    • Theoteora

      However, our results indicated that it is preferable to culture them in the media containing swine serum on the basis of the improved morphology and the reproducibility of M levitra precio en farmacia Further studies are needed to investigate this process

    • Urbarsert

      We have a full team of ophthalmologists and optometrists to get the treatment you need yellow viagra This procedure can help diagnose tubal occlusion or obstruction, as well as uterine malformations, pelvic inflammatory disease, and Asherman s syndrome

  7. oprol evorter

    wonderful points altogether, you simply gained a new reader. What would you suggest in regards to your post that you made a few days ago? Any positive?

    • Raggict

      Li C, Cao YX, Jin RX, Bian KJ, Qin ZY, Lan Q, Wang XS online generic cialis Roustit M, Giai J, Gaget O, Khouri C, Mouhib M, Lotito A, Blaise S, Seinturier C, Subtil F, Paris A, Cracowski C, Imbert B, Carpentier P, Vohra S, Cracowski JL

    • calFrenna

      Have it in the arterial part and blood flow increases and fluids aka swelling aka edema increases cialis generic buy Drug focused and disease focused databases and online tools that associate drugs with disease mechanisms are being developed and are likely to result in additional therapeutic breakthroughs for ALS 83

    • EndowJawn

      buy cialis 5mg daily use effexor propranolol 120 mg er cap During his three terms, Bloomberg has made public health a signature issue, prohibiting smoking in restaurants, bars and parks; banning trans fats; and requiring chain restaurants to post calorie counts

    • EndowJawn

      Morales JM, Andres A, Prieto C, Martinez MA, Praga M, Ruilope LM et al cialis buy online Univariate analysis showed significant association of survival with age, Okuda stage, WHO performance status, Child Pugh class, intrahepatic tumor stage, presence of extrahepatic spread of the tumor, presence of portal vein thrombosis, AFP serum concentration, and presence of hepatomegaly or hepatalgia Table 4

    • futsbaits

      Through its ability to function as a scaffolding molecule that uses distinct protein protein interaction domains to promote the formation of multicomponent protein complexes, Cas is a key participant in multiple signal transduction networks that affect cell proliferation, survival, and oncogenic transformation reviewed in ref buy cialis on line Extremely low levels of sodium caused by thiazide diuretics have been associated with death and neurologic damage in elderly patients

    • calFrenna

      priligy canada Tumor and nodal stage, delineating the local and regional extent of disease progression, respectively, were determined per the American Joint Committee on Cancer sixth edition

    • Raggict

      chilensis was manually separated and subsequently chipped and extracted three times with n hexane to remove fats cialis no prescription Thus, our analysis indicates that loss of GPNMB, which has been implicated in melanosome formation, autophagy, phagocytosis, tissue repair, and negative regulation of inflammation, underlies autosomal recessive ACD, and provides insights into the etiology of amyloidosis and pigment dyschromia

    • Urbarsert

      The data suggest that multiple mechanisms contribute to the development of supernumerary centrosomes and that CA promotes aneuploidy priligy tablet Hey, what is your plan here do not you just follow Xu Congee all the time When will this be followed The Nine Headed best natural erectile dysfunction pills Demon Dragon asked quickly

    • Raggict

      The overall incidence of reported adverse events was similar in benazepril hydrochloride and placebo patients cialis cost MDA MB 231 cells treated with 25 ОјM Gli showed an increase in the percentage of senescent cells versus those treated with vehicle 3

    • Urbarsert

      05 in the allelic frequency distribution were in order of Races Caucasoids Caucasoid Asians Caucasoid Indians where to buy cialis Gluconic acid or gluconate is used to maintain the cation anion balance on electrolyte solutions

    • Urbarsert

      N Engl J Med 2007; 357 1893 1902 levitra 20mg blog 16 Classic methods evaluating resistance to diuretics ie, diuretic efficiency or weight change allow identifying these patients after several days under diuretic treatment

    • Raggict

      2006; 21 9 1483 1488 cialis pills White patients were more likely to have liver cancer, lung cancer, digestive tract cancers, and cancers of the female reproductive tract, such as ovarian cancer

    • Theoteora

      Zinc supplementation also significantly decreased HE grade and blood ammonia levels and improved Child Pugh score and neuropsychological tests compared with standard therapy canadian viagra 100mg However, the combination of Rifaximin and Neomycin together has produced success rates of up to 87

    • EndowJawn

      generic 5mg cialis best price Home ABOUT ME DIMENSIONS IN NMR SPECTROSCOPY 13 C NMR 1H NMR CHEMDOODLE INTERACTIVE SPECT PREDICT Animations HELP ME Multinuclear NMR Spectroscopy Examples of 13C NMR Books on NMR spectroscopy UV Visible Spectroscopy IR SPECTRA EXAMPLES Journals Organic spectroscopy site Spectroscopy sites IR SPECTROSCOPY Books 2 Recommended Web Sites for Spectra and Spectrum rel

    • Urbarsert

      The God of the Universe is very clear about the purpose of these planets, but they will not refuse buy cheap generic cialis online To date, transgenic techniques have been established for generating transgenic birds that express recombinant human proteins in hen eggs, as well as tissue specific genes as an animal model

    • Raggict

      There were significant effects of baseline score, follow up, previous chemotherapy, age group, and axillary lymph node dissection on changes in FACT B SWB subscale scores, but mastectomy had no significant effect buy cialis pro

    • Urbarsert

      This management was mainly offered to patients with deep seated visceral tumors deemed to be unresectable; 16 of 29 had Gardner syndrome levitra 10 precio Common drug classes with known hepatotoxicity include antidepressants, nonsteroidal anti inflammatory drugs NSAIDs, including cyclooxygenase 2 inhibitors, muscle relaxants, psychotropics, anticonvulsants, lipid lowering drugs, oral antidiabetic agents, estrogens, anabolic steroids and antituberculous agents

    • Raggict

      The percentage change in BMD in the left femoral neck from baseline 95 CI over 12 months in the patients who received AIs with denosumab and those who received AIs before denosumab is shown in Figure 3 buy cialis and viagra online This is not the norm

    • Urbarsert

      All statistical analyses were performed by use of the statview ii Macintosh statistical package, except that ANOVA with repeated measures was performed on sigmastat DOS and linear regression analysis was executed on deltagraph 1 generic cialis online europe

    • Urbarsert

      Although this will be discussed further in the Human GH doses and cycles section of this profile, the truth of the matter is that several studies have indeed demonstrated that Human Growth Hormone use results in some pleasing weight and lean mass gains, it is a poor choice for strength gaining 5 6 7 cheap cialis generic online I don t think it was all on the Clomid, but something switched once I started visiting the clinic which, by the way, is not a terrible place

    • Urbarsert

      Forward looking statements in this press release, which Atossa undertakes no obligation to update, are subject to risks and uncertainties that may cause actual results to differ materially from the anticipated or estimated future results, including the risks and uncertainties associated with any variation between interim and final clinical results, whether in vitro test results will also be achieved in in vivo studies, including human clinical studies, actions by and interactions with the FDA, the outcome or timing of regulatory approvals needed by Atossa including those needed to commence human clinical studies of AT H201, lower than anticipated rate of patient enrollment, estimated market size of drugs under development, the safety and efficacy of Atossa s products, performance of clinical research organizations and investigators, obstacles resulting from proprietary rights held by others such as patent rights, and other risks detailed from time to time in Atossa s filings with the Securities and Exchange Commission, including without limitation its periodic reports on Form 10 K and 10 Q, each as amended and supplemented from time to time cialis no prescription 4 Sudden cardiac death has also been described anecdotally

    • Raggict

      Tamifen tamoxifen citrate has been associated with changes in liver enzyme levels, and on rare occasions, a spectrum of more severe liver abnormalities including fatty liver, cholestasis, hepatitis and hepatic necrosis propecia without prescription Palbociclib and BZA inhibit the growth of xenograft tumors derived from patients resistant to endocrine interventions

  174. interpretacion de sueños

    A lot of of what you state is supprisingly precise and it makes me ponder the reason why I hadn’t looked at this in this light previously. This piece really did turn the light on for me personally as far as this topic goes. Nevertheless there is one issue I am not necessarily too cozy with and while I try to reconcile that with the actual central idea of the issue, allow me see what all the rest of the visitors have to say.Well done.

    • Raggict

      The evaluation did corroborate prior results as well as demonstrate the compounds ability to decrease cell proliferation in the multiple TNBC cell lines real cialis no generic Wine, liquor, beer and risk of breast cancer in a large population

    • calFrenna

      See also Ceftin side effects in more detail What other drugs will affect Ceftin tadalista vs cialis The antihypertensive effects of torsemide are, like those of other diuretics, on the average greater in black patients a low renin population than in nonblack patients

    • EndowJawn

      But no one will laugh at Feige, the wind butterfly s light and graceful new meds for high blood pressure steps, the flying jigsaw and the gentle slaughter have been deeply engraved in the hearts of every adventurer priligy alternative As per the standard of care, all women with an HCA diagnosis had stopped using oral contraceptives

    • Raggict

      cialis from india a The mean SEM duration spent on the open arms of the plus maze of ovx rats administered vehicle, 17 ОІ E 2, PPT, 17 О± E 2, DPN, coumestrol COUM 48 h before testing n 10 condition

    • Urbarsert

      PDK, an inhibitor of PDH, is elevated in patients with RVF and is thought to be responsible for the well characterized metabolic shift from glucose oxidation to glycolysis where to buy cialis cheap Most insurance vision plans do not pay towards LASIK or PRK, but it it doesn t hurt to check with your insurance carrier or health benefits administrator before coming in for your exam

    • tedexitle

      Frequency Indigestion Yes 13 Yes 1 3 Abdominal pain Yes 12 Yes 1 3 Diarrhea Yes 14 Yes 1 3 Nausea Yes 3 9 Yes 1 3 Constipation Yes 3 9 Yes 1 3 Dizziness Yes 3 9 Yes 1 3 Edema Yes 3 9 Yes 1 3 Headache Yes 3 9 Yes 1 3 Rash Yes 3 9 Yes 1 3 Tinnitus Yes 3 9 Yes 1 3 cialis online cheap Seek counseling if you need to help heal from unresolved trauma or need support for depression

    • EndowJawn

      Moreover, although being reported in separate diseases or biological contexts, proteins, such as CHGA, p53 and HIF 1О±, that regulate angiogenesis also participate in the progress of NED 191 priligy walgreens

    • fluonry

      GCF serves as a comprehensive resource for anyone with stomach cancer, their family, friends, or caregivers after a new diagnosis, during treatment, and post treatment buy priligy 60 5 Days 2x per Week Testosterone Propionate 3