05/09/2016 Itziar Flores

Síndrome postvacacional

¿Qué es el famoso síndrome postvacacional? Se refiere a un conjunto de síntomas caracterizado por apatía, falta de energía y concentración para realizar las tareas. 
¿Qué podemos hacer para que sea más llevadero?

10 consejos:

  1. Permítete un periodo de adaptación previo. A veces es mejor volver un par de días antes a casa y disfrutarlos.
  2. En el periodo de adaptación es buen momento para retomar horarios de acostarse y despertarse.
  3. En los primeros días de trabajo es bueno meter actividades de ocio como ir al cine o pasear.
  4. Permítete dormir más de lo habitual los primeros días ya que las vacaciones también cansan.
  5. Rodéate de fotos y vídeos de las vacaciones.
  6. No te pidas el máximo nivel de actividad desde el primer momento, es mejor graduar.
  7. Planifica otros momentos gratificantes del año.
  8. Evita las quejas constantes.
  9. Recuerda que no es buen momento para tomar decisiones con respecto a tu trabajo.
  10. Vívelo como la vuelta al cole.

Y sobretodo tómate tu tiempo y ten paciencia.

 

Tagged: ,

Comments (13.973)

  1. You have shared such a decent post. I have read the post and I didn’t have any disarray about the data. Always keep up this quality in every one of the posts. Everyone think like writing is a simple assignment and the author simply need to gather data and compose it as it is to the readers. Be that as it may, it isn’t valid. A decent article needs extraordinary exertion. Your article has great data which is extremely useful and fascinating.

    • Assassination is class action lawsuit blood pressure medicine a mast cell and blood pressure medications real contest that mitopilode medication for high blood pressure relies on wisdom and martial skills, and it is light in the dark cialis for sale online

    • McMurray JJ, Ostergren J, Swedberg K, et al, for the CHARM Investigators and Committees occasion levitra When Zymoplex tamoxifen citrate is coadminstered with chemotherapy, there may be a further increase in the incidence of thromboembolic effects

    • Your periods have changed from relatively pain- free to painful during the past 3 to 6 months viagra memes and found her with the cord wrapped around her neck many times, the report continues

    • Lynparza also is used to treat early stage, HER2 negative breast cancer with a BRCA1 or BRCA2 mutation and a high risk of recurrence, which has been previously treated with chemotherapy either before or after surgery does aspirin work like viagra Adverse glucocorticoid effects, progression of disease despite adequate dosing, and inability to wean to lower doses of medication, are among the primary reasons for considering additional immunosuppressive therapy

    • Fang Yurong is face froze, What did you say He seemed to have heard a big joke, so he could not help laughing and said, This is the first time I heard such a funny joke in Gufeng City, it really made me laugh Please how to manage diabetes without medication do it sir The old man bowed slightly, Is the son going to die or live Half dead, What Medicine Lower Blood Sugar how to manage diabetes without medication I do not like his tone very much priligy sg

    • allergie levitra The embryonic and larval skin is composed of two epithelial cell layers, a superficial cell layer and a basal cell layer of keratinocytes that are connected to the underlying basement membrane BM

  2. Pingback: buy cialis
  3. Pingback: cialis
  4. Pingback: sildenafil 100mg
  5. Pingback: cialis generic
  6. Pingback: cialis coupon
  7. Pingback: cialis 20mg
  8. Pingback: levitra
  9. Pingback: generic cialis
  10. Pingback: cialis online
  11. Pingback: tadalafil 5mg
  12. Pingback: tadalafil 20mg
  13. Pingback: viagra tablets
  14. Pingback: sildenafil
  15. Pingback: tadalafil
  16. Pingback: cialis dosage
  17. Pingback: cialis prices
  18. Pingback: cialis tablets
  19. Pingback: viagra vs cialis
  20. Pingback: generic viagra
    • 35 40 A recent study found that glycyrrhetinic acid GA potently suppresses breast cancer invasion and metastasis by impairing the p38 MAPK AP1 signaling axis order cialis Kelly KJ, Sutton TA, Weathered N, Ray N, Caldwell EJ, Plotkin Z, Dagher PC Minocycline inhibits apoptosis and inflammation in a rat model of ischemic renal injury

    • The most effective way to treat glaucoma is to reduce your eye pressure cialis 40 mg The nerves that control internal does low blood sugar cause muscle cramps body functions, like digestion, are vulnerable to high does doxycycline raise blood sugar levels blood sugar levels, too

    • The LC system Vanquish Binary Pump, Thermo Scientific was coupled to a Q Exactive HF Orbitrap mass spectrometer through a heated electrospray ionization HESI II source Thermo Scientific cialis without a doctor’s prescription The ASB domain is found between the substrate binding domain and ACT domain and has been studied only in M

    • The pharmacological effects and the antineoplastic mechanism of action of G1T48 on tumors was evaluated using human breast cancer cells in vitro and xenograft efficacy models in vivo pharmacie levitra

    • viagra priligy Besides being a P glycoprotein substrate that can compete with the chemotherapeutic agent for cellular efflux 18, tamoxifen can also alter intracellular pH by alkalinizing the endosomal and lysosomal compartments 19 21

    • American journal of gastroenterology, 2000, 95 4, 1051 1055 added to CENTRAL 31 October 2000 2000 Issue 4 is there a generic cialis available Either because of mechanical pressure, transient hypoxemia, or arterial insufficiency, ischemic neuropathy is likely to occur in cyclists; this might provide an explanation to the increased odds ratio for erectile dysfunction in people cycling more than 3 h per week 88

    • J Reprod Med 2013; 58 229 233 cialis price If You Re Not A Fan Of The Vanilla Taste, In Addition They Offer Authentic Unsweetened Almond Milk Or An Unsweetened Almond Coconut Blend If You Need To Get Inventive Strive Our Almond Milk Ice Cream Recipe While The Nutritional Profile Shark Tank All Sharks Invest Weight Loss drinking for weight loss Of Soy Milk Is Similar To That Of Dairy, There Are Sometimes Concerns Over Soy Milk With Respect To Gmos And Phytoestrogens Your Carb Threshold, However, Isn T An Arbitrary Quantity

  21. Pingback: viagra connect
  22. Pingback: viagra natural
  23. ArchieTus

    [url=http://vip.jianzhilou.com/home.php?mod=space&uid=905757]ratingdatingsites.us.com[/url]