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09 Dic 2014
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09/12/2014 Itziar Flores

¿Sabemos qué es la ansiedad?

Sticky Post By On 09/12/2014 With 2.621 Comments

ansiedad          ¿Qué es la ansiedad adaptativa?

Es un sistema de alerta y activación ante situaciones consideradas amenazantes. Es un fenómeno que se da en todas las personas y que, bajo condiciones normales, mejora el rendimiento y la adaptación al medio social, laboral, o académico.

Tiene la importante función de movilizarnos frente a circunstancias amenazantes o preocupantes, de forma que hagamos lo necesario para evitar el riesgo, neutralizarlo, asumirlo o afrontarlo adecuadamente. Por ejemplo, nos ayuda a estudiar si estamos frente a un exámen, estar alerta ante una cita o una entrevista de trabajo, huir ante un incendio, etc.

 

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