30/12/2014 Itziar Flores

¿Qué es la ansiedad desadaptativa?

descarga                       Una vez entendido el valor adaptativo que tiene la ansiedad para nosotros, ¿Cuándo empieza a ser un problema?

-Cuando pasa a convertirse en episodios repetitivos, de intensidad alta y duración prolongada en vez de ser un episodio poco frecuente, de intensidad media y duración limitada.

-Cuando pasa a ser una reacción desproporcionada para la situación en la que aparece.

-Cuando conlleva un grado de sufrimiento alto y duradero, en lugar de limitado y transitorio y además interfiere significativamente en diferentes áreas de la vida de la persona que la padece:   ritmos de sueño, alimentación y nivel general de activación.

Si te sientes identificado, es el momento de pedir

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