• 655 611 982
  • itziarpsic@cop.es
08 Abr 2016
Sticky Post By Posted in Sin categoría With 15.932 Comments Permalink
08/04/2016 Itziar Flores

El estrés

Sticky Post By On 08/04/2016 With 15.932 Comments

El estrés es el proceso que se pone en marcha cuando una persona percibe una situación o acontecimiento como amenazante o desbordante de sus recursos. Muy a menudo los hechos que lo ponen en marcha son los que están relacionados con cambios, exigiendo a la persona un sobreesfuerzo y por tanto poniendo en peligro su bienestar personal.

Pero ojo al dato! En ocasiones su presencia puede ser adaptativa dándonos la oportunidad de poner en marcha nuevos recursos personales fortaleciendo nuestra autoestima y asegurándonos éxitos futuros.

¿Cuándo aparece el estado subjetivo de malestar o distrés?, ¿Cuáles son los factores que hacen que un mismo hecho pueda ser muy estresante para algunos y menos estresante para otros?

Mi forma de evaluar un suceso y/o mis habilidades de afrontamiento: mientras alguien, por ejemplo puede considerar la maternidad como una amenaza, para otro puede suponer un reto personal.
Mi manera de hacer frente a las dificultades: negar el problema, aplazarlo o poner en marcha conductas de autocontrol, por citar sólo algunas, conlleva distintas consecuencias en la percepción del estrés.
Mis Características personales: las personas tenemos diferentes estilos de reaccionar ante las circunstancias que demandan un esfuerzo de nuestra parte, son rasgos que si bien no pueden considerarse como definitivos, sí es cierto que se van consolidando con la acumulación de experiencias
Mi apoyo social: el número y calidad de relaciones que el individuo mantiene puede servir como amortiguadores o amplificadores de los acontecimientos potencialmente estresantes, así como la habilidad para pedir consejo o ayuda.

Suele ser en nuestro ambiente social donde aparecen la mayoría de situaciones que provocan estrés aunque nuestro ambiente físico también puede ser una fuente para ésto. Pueden ser fuente de estrés aquellos acontecimientos vitales que producen cambios así como pequeñas contrariedades diarias que afectan cotidianamente.

Si estás pasando por un momento de estrés, siempre es recomendable buscar ayuda profesional y ponerle solución.

Buen finde!

Tagged:

Comments (15.932)

  1. Austcaund

    Buy Alli In Mexico Buy Direct Cod Isotretinoin Sotret In Germany Overseas Sefton Keflex Expansion Compensators levitra dailymotion Purchase Progesterone Canada Cialis Online Overnight Shipping Finasteride Sport Propecia

  2. oprolevorter

    Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s very hard to get that «perfect balance» between superb usability and appearance. I must say you’ve done a superb job with this. In addition, the blog loads very fast for me on Safari. Excellent Blog!

    • SSjOAwgBwC

      Wow, wonderful blog structure! How lengthy have you ever been blogging for? you made blogging look easy. The total glance of your website is great, let alone the content material!

      • Iptv Tv Lg Smart

        Ponto IPTV a melhor programacao de canais IPTV do Brasil, filmes, series, futebol, lutas, shows, documentarios em alta definicao de imagem e som em SD, HD, FULL HD, 4K. compativel com todos aparelhos do mercado Brasileiro.

    • App Gse Iptv

      Ponto IPTV a melhor programacao de canais IPTV do Brasil, filmes, series, futebol, lutas, shows, documentarios em alta definicao de imagem e som em SD, HD, FULL HD, 4K. compativel com todos aparelhos do mercado Brasileiro.

    • Canal Adulto Na Sky

      Ponto IPTV a melhor programacao de canais IPTV do Brasil, filmes, series, futebol, lutas, shows, documentarios em alta definicao de imagem e som em SD, HD, FULL HD, 4K. compativel com todos aparelhos do mercado Brasileiro.

      • Criar Lista De Iptv

        Ponto IPTV a melhor programacao de canais IPTV do Brasil, filmes, series, futebol, lutas, shows, documentarios em alta definicao de imagem e som em SD, HD, FULL HD, 4K. compativel com todos aparelhos do mercado Brasileiro.

        • domino99

          You can certainly see your enthusiasm within the paintings you write. The arena hopes for more passionate writers like you who are not afraid to say how they believe. At all times follow your heart.

    • Lista Iptv Paga Rj

      Ponto IPTV a melhor programacao de canais IPTV do Brasil, filmes, series, futebol, lutas, shows, documentarios em alta definicao de imagem e som em SD, HD, FULL HD, 4K. compativel com todos aparelhos do mercado Brasileiro.

  3. oprol evorter

    hi!,I love your writing so much! proportion we keep up a correspondence more about your post on AOL? I need a specialist on this area to unravel my problem. Maybe that is you! Having a look ahead to peer you.

    • Atualização Ss Iptv

      Ponto IPTV a melhor programacao de canais IPTV do Brasil, filmes, series, futebol, lutas, shows, documentarios em alta definicao de imagem e som em SD, HD, FULL HD, 4K. compativel com todos aparelhos do mercado Brasileiro.

    • Iptv Internacional Teste

      Ponto IPTV a melhor programacao de canais IPTV do Brasil, filmes, series, futebol, lutas, shows, documentarios em alta definicao de imagem e som em SD, HD, FULL HD, 4K. compativel com todos aparelhos do mercado Brasileiro.

  8. significado de los sueños

    I and also my buddies happened to be checking out the best tricks on the website while suddenly I had a terrible suspicion I had not thanked the web site owner for those techniques. The people were so joyful to read all of them and have absolutely been loving these things. We appreciate you indeed being considerably considerate and also for figuring out varieties of terrific subjects millions of individuals are really needing to discover. Our sincere apologies for not expressing appreciation to you earlier.

  15. Austcaund

    Ou Acheter Du Cialis Pas Cher Medikament Cialis Who Selling Viagra At A Discount viagra buy accutane generic Comprar Cialis Sin Receta En Barcelona

  16. quick bitcoin exchange

    Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  17. visa

    Thank you for sharing superb informations. Your website is very cool. I am impressed by the details that you have on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and just could not come across. What a perfect website.

  19. abogados de familia en Zaragoza

    Whats Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads. I am hoping to give a contribution & aid different users like its helped me. Great job.

  21. Autoliderazgo

    Good write-up, I?¦m normal visitor of one?¦s site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.

  23. Comprar Reductil

    Wonderful beat ! I would like to apprentice even as you amend your site, how can i subscribe for a weblog website? The account helped me a appropriate deal. I had been tiny bit acquainted of this your broadcast provided shiny transparent concept

  25. a course in miracles

    Today, while I was at work, my sister stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  27. Comprar Sibutramine

    You can certainly see your expertise in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  30. inmobiliaria en torremolinos

    Great work! That is the type of info that are meant to be shared across the net. Disgrace on Google for now not positioning this submit higher! Come on over and consult with my web site . Thanks =)

  31. Parbrize

    You have remarked very interesting points! ps decent web site. «The appearance of right oft leads us wrong.» by Horace.

  32. bordelle berlin

    Valuable information. Lucky me I found your website by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.

  33. extra resources

    Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is magnificent, let alone the content!

  37. official statement

    Nice post. I was checking constantly this blog and I’m impressed! Very useful information particularly the last part 🙂 I care for such info a lot. I was seeking this particular info for a very long time. Thank you and best of luck.

  38. resources

    Hello, you used to write wonderful, but the last several posts have been kinda boring?K I miss your tremendous writings. Past several posts are just a little bit out of track! come on!

  39. discover here

    Hi there very cool site!! Guy .. Excellent .. Superb .. I will bookmark your blog and take the feeds additionallyKI am glad to find numerous helpful info right here in the submit, we’d like work out more techniques in this regard, thank you for sharing. . . . . .

  40. index

    I’m curious to find out what blog platform you’re utilizing? I’m having some minor security issues with my latest website and I would like to find something more safeguarded. Do you have any recommendations?

  41. this

    hey there and thank you to your info – I’ve definitely picked up anything new from right here. I did then again experience a few technical issues the usage of this web site, as I skilled to reload the web site many occasions prior to I may just get it to load correctly. I were brooding about in case your web host is OK? No longer that I am complaining, however slow loading circumstances occasions will often have an effect on your placement in google and could harm your high quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am adding this RSS to my e-mail and can glance out for much extra of your respective fascinating content. Ensure that you replace this once more very soon..

  42. child custody

    Together with everything that seems to be developing throughout this specific subject material, many of your opinions are actually quite stimulating. Even so, I beg your pardon, but I can not give credence to your entire theory, all be it radical none the less. It looks to me that your commentary are actually not completely rationalized and in actuality you are generally yourself not even thoroughly certain of your argument. In any event I did appreciate reading it.

  44. read this post here

    Hello there, I found your web site by means of Google whilst looking for a related subject, your web site came up, it looks great. I have bookmarked it in my google bookmarks.

  45. check that

    I have recently started a blog, the information you provide on this website has helped me greatly. Thanks for all of your time & work.

  46. see here

    Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  47. useful reference

    Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

  48. recommended reading

    Hi there, just become alert to your blog through Google, and located that it is really informative. I am going to watch out for brussels. I’ll be grateful for those who proceed this in future. A lot of folks can be benefited out of your writing. Cheers!

  49. check out this site

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.

  50. visit this page

    Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you aided me.

  51. alpaca

    I’ll right away snatch your rss as I can not in finding your email subscription link or e-newsletter service. Do you’ve any? Kindly allow me understand so that I may just subscribe. Thanks.

  53. alpaca clothing

    Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any tips and hints for beginner blog writers? I’d genuinely appreciate it.

  54. cbd hemp oil versus cbd cannibus

    I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this increase.

  61. mo hinh mut xop

    Your style is really unique in comparison to other people I ave read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this site.

  71. stomatologija

    You can definitely see your enthusiasm in the work you write. The sector hopes for more passionate writers such as you who are not afraid to mention how they believe. All the time follow your heart.

  74. anzzi.com shower door

    Sweet blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Cheers

  82. nikon d3500 indian price

    You can definitely see your enthusiasm in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  88. buy backlinks

    Woman of Alien Great do the job you ave carried out, this website is de facto interesting with amazing information. Time is God as method of preserving everything from occurring at once.

  90. cognitive bias

    It’а†s really a cool and useful piece of information. I’а†m happy that you shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.

  102. Curcuma

    Pink your website post and cherished it. Have you at any time imagined about guest putting up on other relevant weblogs comparable to your website?

  104. Chia se cach

    running off the screen in Ie. I am not sure if this is a formatting issue or something to do with browser compatibility but I figured I ad post to let

  123. Tattoo

    Very nice post. I just stumbled upon your blog and wanted to say that I ave truly enjoyed browsing your blog posts. In any case I all be subscribing to your feed and I hope you write again very soon!

  127. Teresa

    Your style is very unique in comparison to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this web site.

  136. seo company

    The Birch of the Shadow I feel there may possibly become a couple duplicates, but an exceedingly handy listing! I have tweeted this. Several thanks for sharing!

  144. SEO Vancouver

    We stumbled over here by a different page and thought I might check things out. I like what I see so now i am following you. Look forward to looking at your web page for a second time.

  145. https://cbdistic.com/

    I really like your writing style, wonderful info, appreciate it for putting up :D. «I hate mankind, for I think myself one of the best of them, and I know how bad I am.» by Joseph Baretti.

  173. browse this site

    Wow! This could be one particular of the most helpful blogs We ave ever arrive across on this subject. Actually Fantastic. I am also a specialist in this topic so I can understand your effort.

  176. hire space�contact

    I’а†ve read various fantastic stuff here. Undoubtedly worth bookmarking for revisiting. I surprise how a whole lot try you set to generate this form of great informative internet site.

  177. online pharmacies

    Hey! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job! online pharmacies

  178. you can try this out

    Have you ever thought about writing an ebook or guest authoring on other sites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would appreciate your work. If you’re even remotely interested, feel free to send me an e mail.

  179. bilka

    It is really a nice and helpful piece of info. I am glad that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.

  182. venue search London

    You made some really good points there. I checked on the internet for additional information about the issue and found most individuals will go along with your views on this website.

  195. venue search Bristol

    whoah this blog is magnificent i love studying your posts. Keep up the great work! You know, lots of persons are looking around for this info, you could aid them greatly.

  199. venue search Cambridge

    Very nice post. I just stumbled upon your blog and wanted to say that I ave truly enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!

  215. 1xbet login

    It?s really a great and helpful piece of info. I am glad that you simply shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  221. Click Here

    Beneficial document helps make frequent advance, appreciate it write about, this pile-up connected with expertise is usually to hold finding out, focus is usually the beginning of money.

  228. SEO

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  230. Kasey Muzzall

    Very great post. I just stumbled upon your weblog and wished to mention that I have truly enjoyed
    browsing your blog posts. In any case I’ll be
    subscribing in your rss feed and I hope you write once more
    very soon!

  232. SEO

    At this time it seems like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  237. Steven Steck

    I will immediately grab your rss as I can not to find your e-mail subscription hyperlink or e-newsletter service.
    Do you have any? Kindly permit me realize so that I could subscribe.

    Thanks.

  241. escort

    Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is wonderful, let alone the content!

  242. Albert Lesser

    I will right away take hold of your rss as I can’t in finding your email subscription link or newsletter service.
    Do you’ve any? Kindly permit me understand in order that I could subscribe.
    Thanks.

  247. Melissa Nguyen

    I have been surfing online more than 2 hours today, yet
    I never found any interesting article like yours. It’s pretty worth enough for me.
    In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  249. san pham noel

    This very blog is definitely awesome as well as informative. I have found a bunch of handy stuff out of it. I ad love to visit it every once in a while. Cheers!

  251. Jacqueline Morse

    Its like you learn my mind! You seem to grasp so much about this, like you wrote the book in it or something.
    I feel that you could do with some % to force the message house a bit,
    but other than that, this is fantastic blog. A fantastic read.
    I will definitely be back.

  258. Robert Mcfarland

    Hello there, just became alert to your blog through Google, and
    found that it’s really informative. I’m going to watch out
    for brussels. I will appreciate if you continue this in future.
    Lots of people will be benefited from your writing.
    Cheers!

  261. kratom

    Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated. kratom for sale

  265. Theresa Bryant

    I have been browsing on-line greater than 3 hours lately, yet I never found any interesting article
    like yours. It’s lovely value enough for me.
    In my opinion, if all web owners and bloggers made excellent content as you did, the net shall be a
    lot more helpful than ever before.

  272. kamagra uk next day

    It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I wish to read even more things about it! kamagra oral jelly.

  275. ufabet

    This awesome blog is without a doubt interesting as well as informative. I have chosen helluva interesting things out of this blog. I ad love to return over and over again. Thanks!

  283. downloader instagram

    Woman of Alien Great work you have got carried out, this site is admittedly interesting with great facts. Time is God as method of retaining everything from going on at once.

  285. Cheap website design

    This is really interesting, You certainly are a very qualified blogger. I possess joined your rss and enjoy seeking more of one as fantastic post. Also, I have got shared your blog in my myspace!

  286. situs bandarq online

    Wow! This could be one particular of the most beneficial blogs We ave ever arrive across on this subject. Actually Excellent. I am also an expert in this topic so I can understand your effort.

  289. hamaca boca chica

    This is very interesting, You are a very skilled blogger. I ave joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!

  296. visit here

    There are positively a lot of particulars like that to engage addicted to consideration. To facilitate may ensue a nice point to convey.

  297. rohrsanierung remscheid

    I simply could not go away your site before suggesting that I really loved the usual info an individual provide to your visitors? Is gonna be back ceaselessly to investigate cross-check new posts

  316. garage doors

    Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is wonderful, as well as the content!

  332. blockchain

    This particular blog is really interesting and besides factual. I have picked helluva useful stuff out of this source. I ad love to go back again and again. Cheers!

  345. cbd oil

    Very interesting subject , thankyou for putting up. В«The reason people sweat is so they won’t catch fire when making love.В» by Don Rose. oil sbd

  346. visit website

    Very nice post. I just stumbled upon your blog and wanted to say that I ave truly enjoyed browsing your blog posts. In any case I all be subscribing to your feed and I hope you write again soon!

  348. more info here

    Incredible! This blog looks just like my old one! It as on a entirely different topic but it has pretty much the same layout and design. Superb choice of colors!

  353. Tattoo Shops

    Way cool! Some extremely valid points! I appreciate you penning this write-up and also the rest of the website is also very good.

  355. Tattoo

    Way cool! Some extremely valid points! I appreciate you penning this write-up plus the rest of the site is really good.|

  356. amputee online dating

    themselves, particularly thinking about the fact that you simply could possibly have performed it if you ever decided. The pointers at the same time served to supply an incredible method to

  368. Lois Decastro

    I’ll right away clutch your rss as I can not to find your email
    subscription link or e-newsletter service. Do you’ve any?
    Please let me recognize so that I may subscribe.

    Thanks.

  370. Lillian Ritchie

    You’ve made some really good points there. I looked on the internet for more info about the issue and
    found most individuals will go along with your views on this site.

  371. view

    Aw, this was a really nice post. In thought I would like to put in writing like this moreover – taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and under no circumstances seem to get one thing done.

  374. Shona Powe

    Wow! Thank you! I constantly needed to write on my website something like that. Can I implement a part of your post to my site?

  376. Angela Janus

    Ahaa, its nice discussion concerning this article here at this weblog,
    I have read all that, so at this time me also commenting here.

  379. Connie Smith

    I’ve been surfing online more than three hours today, yet I
    never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion,
    if all web owners and bloggers made good content
    as you did, the net will be a lot more useful than ever before.