La autoestima es la forma en que cada uno nos valoramos a nosotros mismos.

Está en constante evolución pudiendo mejorarse o deteriorarse. Está es continuo movimiento, al igual que nosotros mismos.Proviene de las condiciones de vida y de lo que cada uno vamos experimentado en las distintas situaciones de la misma.

¿Qué podemos hacer para tener una autoestima saludable?

1. Aprender de nuestros propios errores. Todos cometemos errores y la mejor manera de comprender es aprendiendo de ellos.

2. Tomar responsabilidad de tu propia vida. Hacernos responsables de lo que me corresponde y dejar salir lo que no.

3. Poder hablar y actuar desde nuestras propias convicciones.

4. Proporcionarnos autocuidados. Tener buenos hábitos para nuestro cuerpo, mente y emociones.

5. Escuchar la opinión de los demás.

6.Respetar las diferencias de los demás.

7.Poder hablar y actuar desde nuestras propias convicciones.

Tener un propósito , una dirección en nuestras vidas.

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