24/11/2014 Itziar Flores

10 pautas para ayudarme a manejar el estrés

El estrés

estres¿Qué es ésto del estrés?:

Según la real academia española de la lengua se define como la tensión provocada por situaciones agobiantes que originan reacciones psicosomáticas o trastornos psicológicos a veces graves.

¿Qué podemos hacer nosotros para manejarlo?:

Te animo a que pongas en juego éstas 10 pautas para ayudarte.

1. Identifica el motivo del estrés: familia, trabajo, economía, salud suelen ser principales motivos.

2. Observa tus reacciones, nómbralas y utilízalas como señal de aviso en futuras situaciones.

3. Hazte ésta pregunta: ¿Es tan horrible ésto que me agobia?.

4. Practica una respiración profunda, inspirando por la nariz y exhalando por la boca despacio.

5. Atentos a expresiones de anticipación negativa » Y si…», son anticipadores de estrés.

6.Déjate ayudar: comparte responsabilidades.

7. Apóyate en tus áreas fuertes: si para tí la familia es un área que transmite bienestar, apóyate en ella.

8. Lleva a cabo hábitos de vida saludables: haz ejercicio, practica una alimentación sana, cuidado con el tabaco y el alcohol.

9. Mide hasta donde puedes llegar, no hasta donde quieres llegar cuando estás en un momento de estrés.

10. Acepta lo que puedes cambiar y lo que no puedes.

Tagged: ,

Comments (618)

  1. Como Comprar Viagra En Usa Buy Cephalexin Was Ist Viagra Fur Manner cialis Ciprofloxacin Alternative Cialis Farmaco E Cura Acquista Cialis Generico

  2. You have made some really good points there. I checked on the net
    for more information about the issue and found most people
    will go along with your views on this website.

  3. I’ll right away take hold of your rss feed as I can not
    in finding your e-mail subscription hyperlink or e-newsletter service.
    Do you have any? Kindly let me recognize so that I may
    just subscribe. Thanks.

  4. Hi! I’ve been following your website for a while now and finally got the courage to go ahead and give you a
    shout out from Austin Tx! Just wanted to say keep up the good work!

  5. It’s appropriate time to make some plans for the future
    and it’s time to be happy. I’ve read this publish and if I
    may just I want to counsel you some attention-grabbing issues or tips.
    Maybe you can write next articles relating to this article.
    I desire to learn even more issues about it!

  6. Do you mind if I quote a couple of your articles as long as
    I provide credit and sources back to your website? My website is in the exact same area of interest
    as yours and my users would truly benefit from some
    of the information you present here. Please let me
    know if this ok with you. Regards!

  7. Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very hard
    to get that «perfect balance» between usability and visual appearance.
    I must say you have done a great job with this. In addition, the blog loads very quick for me on Safari.
    Excellent Blog!

  8. I really love your blog.. Pleasant colors & theme. Did you develop this website yourself?
    Please reply back as I’m wanting to create my very own blog and
    would love to learn where you got this from or exactly what the theme is named.

    Cheers!

  9. It’s perfect time to make some plans for the longer term and it is time to be happy.
    I’ve learn this submit and if I could I desire to recommend you few fascinating issues or suggestions.

    Perhaps you could write subsequent articles regarding this article.

    I desire to read more issues approximately it!

  10. I have been browsing on-line greater than 3 hours today, yet
    I by no means found any fascinating article like yours.
    It’s pretty price enough for me. In my opinion, if all site owners and bloggers made good content as you did, the
    internet will probably be a lot more helpful than ever before.

  11. Its such as you read my thoughts! You appear to know so much
    about this, such as you wrote the e book in it or something.

    I believe that you just can do with a few percent to drive the message house
    a bit, however instead of that, this is excellent blog.

    A great read. I’ll definitely be back.

  12. I simply couldn’t leave your website prior to suggesting that I really loved the usual information an individual
    supply for your visitors? Is gonna be again continuously in order to check out
    new posts

  13. I like what you guys are up too. This kind of clever work and exposure!
    Keep up the great works guys I’ve added you guys to my own blogroll.

  14. If some one desires expert view on the topic of blogging and site-building after
    that i suggest him/her to visit this web site, Keep up the fastidious work.

  15. I will immediately grab your rss as I can’t to find
    your e-mail subscription link or e-newsletter service.

    Do you have any? Kindly permit me know in order that I may subscribe.

    Thanks.

  16. As they are mostly cost-free of damaging substances, water fire extinguishers are specifically
    appropriate in households exactly where young children have access to the extinguishers and an accidental
    discharge is doable.

  17. I simply desired to say thanks yet again. I’m not certain the things I would’ve gone through without those secrets shown by you about such theme. Completely was a distressing scenario in my circumstances, nevertheless discovering the specialised mode you resolved it made me to jump with happiness. I am grateful for the advice and thus trust you find out what an amazing job that you’re undertaking educating many others through the use of a site. Most probably you have never encountered any of us.

  18. Hi, i think that i saw you visited my website so i
    came to “return the favor”.I am attempting to find
    things to improve my web site!I suppose its ok to use
    some of your ideas!!

  19. I’ll right away take hold of your rss as I can not find your
    e-mail subscription hyperlink or e-newsletter service.

    Do you’ve any? Kindly allow me know in order that I may subscribe.
    Thanks.

  20. I just could not go away your web site prior to suggesting that
    I actually loved the usual info a person provide on your visitors?
    Is going to be back steadily to check out new posts

  21. I have been browsing online more than 2 hours today,
    yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all site owners and bloggers
    made good content as you did, the net will be much more useful than ever before.

  22. Greetings from Ohio! I’m bored to death at work so I decided to
    check out your website on my iphone during lunch break.

    I enjoy the info you present here and can’t wait to take a look when I get home.

    I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G ..
    Anyhow, very good site!

  23. Ahaa, its fastidious discussion regarding this article at this place at this website, I have read all that, so
    at this time me also commenting at this place.

  24. It’s perfect time to make some plans for the long run and it is time to be happy.
    I have read this post and if I may I desire to suggest you few
    interesting things or tips. Maybe you could write subsequent articles regarding this article.
    I wish to learn even more things approximately it!

  25. Thanks for enabling me to obtain new thoughts about computers. I also have belief that one of the best ways to maintain your mobile computer in excellent condition has been a hard plastic-type material case, and also shell, that matches over the top of the computer. These kinds of protective gear are usually model targeted since they are manufactured to fit perfectly on the natural covering. You can buy them directly from the seller, or from third party places if they are available for your notebook computer, however not all laptop could have a covering on the market. Again, thanks for your recommendations.

  26. Hello! I’ve been reading your site for a long time now and finally got
    the bravery to go ahead and give you a shout out from
    Humble Texas! Just wanted to mention keep up the fantastic work!

  27. It is the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I wish to suggest you some interesting things or advice.
    Maybe you can write next articles referring to this
    article. I wish to read even more things about it!

  28. Hello! Someone in my Facebook group shared this website with us so I came to check it out.
    I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
    Terrific blog and brilliant design.

  29. I’ll immediately take hold of your rss feed as I can’t find your
    e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Kindly let me recognize so that I may subscribe.
    Thanks.

  30. It as actually a nice and useful piece of information. I am satisfied that you shared this useful tidbit with us. Please keep us up to date like this. Thank you for sharing.

  31. see

    I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are wonderful! Thanks!

  32. Merely wanna state that this is very helpful , Thanks for taking your time to write this. We do not attract what we want, But what we are. by James Allen.

  33. Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your hard work.

  34. Thanks for another excellent article. Where else could anyone get that type of info in such an ideal way of writing? I have a presentation next week, and I am on the look for such information.

  35. It as not that I want to replicate your website, but I really like the pattern. Could you tell me which theme are you using? Or was it tailor made?

  36. It is actually a great and helpful piece of information. I am glad that you simply shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  37. Network Advertising is naturally quite well-known because it can earn you a great deal of dollars within a pretty short period of time..

  38. IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžd ought to seek advice from you here. Which is not something I do! I love reading an article that could make individuals feel. Also, several thanks permitting me to comment!

  39. Your style is so unique in comparison to other folks I ave read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this blog.

  40. This blog is really cool and besides informative. I have chosen a lot of useful advices out of this amazing blog. I ad love to visit it over and over again. Thanks!

  41. I will right away clutch your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service. Do you have any? Please allow me recognise so that I may subscribe. Thanks.

  42. It as in point of fact a nice and useful piece of information. I am satisfied that you shared this helpful tidbit with us. Please keep us informed like this. Thanks for sharing.

  43. Yo dude! Look up at the skies NATO is spraying fake clouds that are very toxic most clouds are not natural anymore, please research you will thank me for bringing this to your attention. PEACE.

  44. Keep up the fantastic piece of work, I read few articles on this site and I think that your site is real interesting and contains bands of superb info.

  45. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is wonderful, let alone the content!

  46. I was suggested this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!

  47. I was recommended this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are wonderful! Thanks!

  48. IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžd need to check with you here. Which is not something I normally do! I enjoy reading a post that will make men and women believe. Also, thanks for allowing me to comment!

  49. This site can be a stroll-by means of for all the information you needed about this and didn?t know who to ask. Glimpse right here, and also you?ll undoubtedly uncover it.

  50. It as not that I want to replicate your web-site, but I really like the design. Could you tell me which design are you using? Or was it especially designed?

  51. You made some good points there. I looked on the internet for the issue and found most individuals will approve with your blog.

  52. Very interesting info !Perfect just what I was looking for! The right to be heard does not autmatically include the right to be taken seriously. by Hubert Humphrey.

  53. It as really a great and useful piece of information. I am satisfied that you just shared this useful tidbit with us. Please stay us up to date like this. Thank you for sharing.

  54. Very nice post. I just stumbled upon your blog and wanted to say that I ave truly enjoyed browsing your blog posts. In any case I all be subscribing to your feed and I hope you write again soon!

  55. Wow, wonderful blog structure! How lengthy have you ever been blogging for? you made blogging look easy. The total glance of your website is great, let alone the content material!

  56. Wow! Thank you! I constantly wanted to write on my site something like that. Can I include a part of your post to my site?

  57. to make your diet better. A majority of these industrial-strength models that are experiencing incorporate not just in bistros very well

  58. You have made some really good points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this site.

  59. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is great, as well as the content!

  60. You could certainly see your skills within the work you write. The world hopes for more passionate writers such as you who are not afraid to mention how they believe. At all times go after your heart.

  61. You made some respectable points there. I appeared on the internet for the difficulty and found most individuals will go together with together with your website.

  62. What as Happening i am new to this, I stumbled upon this I ave found It positively useful and it has helped me out loads. I hope to contribute & help other users like its helped me. Good job.

  63. post. They are very convincing and can certainly work. Nonetheless, the posts are very brief for starters.

  64. Way cool! Some extremely valid points! I appreciate you writing this write-up plus the rest of the site is extremely good.

  65. Usually I don at read post on blogs, however I wish to say that this write-up very pressured me to check out and do it! Your writing style has been amazed me. Thank you, very great post.

  66. Thanks a lot for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my website =). We could have a link exchange contract between us!

  67. It as difficult to find knowledgeable people in this particular topic, however, you sound like you know what you are talking about! Thanks

  68. Incredible! This blog looks just like my old one! It as on a totally different subject but it has pretty much the same page layout and design. Superb choice of colors!

  69. Im no expert, but I think you just made an excellent point. You undoubtedly fully understand what youre talking about, and I can really get behind that. Thanks for being so upfront and so honest.

  70. It as not that I want to duplicate your web-site, but I really like the style and design. Could you tell me which style are you using? Or was it especially designed?

  71. This is a great tip particularly to those new to the blogosphere. Simple but very precise info Many thanks for sharing this one. A must read post!

  72. Wow, awesome weblog structure! How long have you ever been running a blog for? you make running a blog look easy. The total look of your website is excellent, let alone the content!

  73. I simply could not go away your web site prior to suggesting that I extremely loved the standard information an individual provide for your guests? Is gonna be again regularly to check out new posts.

  74. I think other web-site proprietors should take this web site as an model, very clean and excellent user friendly style and design, let alone the content. You are an expert in this topic!

  75. You made some clear points there. I looked on the internet for the topic and found most individuals will agree with your website.

  76. This very blog is without a doubt interesting and besides diverting. I have picked up helluva useful stuff out of this amazing blog. I ad love to go back every once in a while. Thanks!

  77. Right at the present it sounds like BlogEngine is the finest blogging platform available right straight away. (from what I ave read) Is that what you are by on your blog?

  78. This website online is mostly a stroll-via for all of the info you wished about this and didn at know who to ask. Glimpse right here, and also you all undoubtedly uncover it.

  79. You can certainly see your skills within the work you write. The arena hopes for even more passionate writers such as you who aren at afraid to say how they believe. All the time go after your heart.

  80. Spot on with this write-up, I seriously believe that this site needs a lot more attention. I all probably be returning to read through more, thanks for the info!

  81. Thanks for another wonderful article. Where else could anyone get that kind of info in such an ideal manner of writing? I ave a presentation next week, and I am on the look for such information.

  82. Usually I don at read post on blogs, however I wish to say that this write-up very pressured me to try and do it! Your writing style has been surprised me. Thanks, very nice article.

  83. Wow! This could be one particular of the most helpful blogs We ave ever arrive across on this subject. Actually Magnificent. I am also a specialist in this topic so I can understand your effort.

  84. Usually I don at learn article on blogs, however I would like to say that this write-up very forced me to try and do it! Your writing taste has been amazed me. Thank you, very nice article.

  85. You ave made some really good points there. I looked on the internet for additional information about the issue and found most people will go along with your views on this website.

  86. This particular blog is definitely entertaining and also amusing. I have picked a bunch of handy advices out of this amazing blog. I ad love to return again soon. Cheers!

  87. I will right away grab your rss feed as I can not find your email subscription link or e-newsletter service. Do you ave any? Please allow me know in order that I could subscribe. Thanks.

  88. This unique blog is no doubt educating as well as diverting. I have picked helluva helpful advices out of this amazing blog. I ad love to visit it again and again. Thanks a lot!

  89. You have noted very interesting details ! ps decent web site. Mediocrity knows nothing higher than itself, but talent instantly recognizes genius. by Conan Doyle.

  90. Normally I do not learn article on blogs, but I would like to say that this write-up very compelled me to try and do so! Your writing style has been surprised me. Thanks, quite nice article.

  91. It’s really a nice and useful piece of info. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  92. Warning: Vernon Hills, IL and Libertyville, IL and surrounding 50 miles radius area is in active war zone ! Towns are held hostage by UK agents, Russian spies, Indian spies, Mexican spies, Chinese spies, and other Hispanic spies