24/11/2014 Itziar Flores

10 pautas para ayudarme a manejar el estrés

El estrés

estres¿Qué es ésto del estrés?:

Según la real academia española de la lengua se define como la tensión provocada por situaciones agobiantes que originan reacciones psicosomáticas o trastornos psicológicos a veces graves.

¿Qué podemos hacer nosotros para manejarlo?:

Te animo a que pongas en juego éstas 10 pautas para ayudarte.

1. Identifica el motivo del estrés: familia, trabajo, economía, salud suelen ser principales motivos.

2. Observa tus reacciones, nómbralas y utilízalas como señal de aviso en futuras situaciones.

3. Hazte ésta pregunta: ¿Es tan horrible ésto que me agobia?.

4. Practica una respiración profunda, inspirando por la nariz y exhalando por la boca despacio.

5. Atentos a expresiones de anticipación negativa » Y si…», son anticipadores de estrés.

6.Déjate ayudar: comparte responsabilidades.

7. Apóyate en tus áreas fuertes: si para tí la familia es un área que transmite bienestar, apóyate en ella.

8. Lleva a cabo hábitos de vida saludables: haz ejercicio, practica una alimentación sana, cuidado con el tabaco y el alcohol.

9. Mide hasta donde puedes llegar, no hasta donde quieres llegar cuando estás en un momento de estrés.

10. Acepta lo que puedes cambiar y lo que no puedes.

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